WELLNESS & LIFE COACHING
Life coaching, mindfulness, grounding walks, and retreats, practical tools for sustainable, everyday wellbeing.
Book a SessionLife coaching and mindfulness offer practical, grounded support for building a life that actually feels sustainable, not just another wellness routine you'll abandon in a month.
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Running on empty and needing real, sustainable tools, not just advice to rest more.
Feeling unclear on what's next and wanting practical support to figure it out.
Carrying stress in the body - tight shoulders, shallow breathing, restless sleep.
Motivated to build new habits but needing accountability and a plan that actually fits your life.
Hands-on bodywork tailored to what your body needs that day, from firmer deep tissue work to slower, gentler relaxation massage. As muscles release, it's common to feel a wave of calm settle in alongside the physical relief.
Benefit: reduced pain and tightness, and a body that finally gets to switch off.
60 or 90 minutes · £60 - £120
Structured, practical coaching sessions to help you get clear on what you actually want and build a realistic plan to get there, one step at a time rather than a total overhaul. Expect honest conversation and real accountability.
Benefit: direction, accountability, and momentum on goals that have felt stuck.
60 minutes · £60 - £120
Simple, sustainable mindfulness practices built into your actual daily life, not just an app you download and forget about. We'll find what genuinely fits your routine.
Benefit: a calmer nervous system, and tools you'll genuinely use.
Pricing on request
Outdoor sessions combining movement, fresh air, and light coaching conversation, out in the North East countryside or coastline. There's something about walking that loosens things up mentally as well as physically.
Benefit: lower stress, better mood, and a natural rhythm to reset your week.
Pricing on request
Ema-Lou draws on certified life coaching, mindfulness training, and bodywork, shaped around real, sustainable change rather than quick fixes.
Life coaching is forward-focused: building practical tools and momentum toward goals, rather than processing past experiences. Many clients use both alongside each other.
Not at all. Plenty of people start with just a general sense that something needs to change - we'll get clear on the specifics together.
Sessions are tailored to what your body needs that day, from deep tissue work to gentler relaxation massage, always at your comfort level.
Yes - pace and distance are adapted to you. The focus is on presence and conversation, not fitness.
A non-judgemental, supportive, and confidential space where you can be yourself and heal at your own pace.
